Wholistic health starts with

eating well,

moving well,

living well

To unite our mind, body and soul as one through restorative nutrition, soulful essential oils and mindful movements.

Our Story

our passion . our gift . our purpose

ABOUT

THE FOUNDERS

Growing up as an obese kid, it has been a life transforming journey for Ashley ever since she understood the basis of nutrition and exercise that roots her weight loss over the years. Ashley has been a personal trainer for 4 years and has devoted her life into advocating health to everyone that she can reach out to. It makes her heart ticks whenever she sees someone taking charge of their health and making the choice everyday to lead a healthier lifestyle to better themselves.

As a health educator, Ashley graduated with a degree with distinction in Sport and Exercise Science, Edinburgh Napier University and a Diploma in Sports and Wellness Management, Nanyang Polytechnic. She is also a certified Plant-Based Nutrition Coach, certified Pre and Post Natal Exercise Coach and a certified Active Aging Movement Coach.
Check out Ashley’s personal training services here:

Our Story

our passion . our gift . our purpose

ABOUT

THE FOUNDERS

Growing up as an obese kid, it has been a life transforming journey for Ashley ever since she understood the basis of nutrition and exercise that roots her weight loss over the years. Ashley has been a personal trainer for 4 years and has devoted her life into advocating health to everyone that she can reach out to. It makes her heart ticks whenever she sees someone taking charge of their health and making the choice everyday to lead a healthier lifestyle to better themselves.

As a health educator, Ashley graduated with a degree with distinction in Sport and Exercise Science, Edinburgh Napier University and a Diploma in Sports and Wellness Management, Nanyang Polytechnic. She is also a certified Plant-Based Nutrition Coach, certified Pre and Post Natal Exercise Coach and a certified Active Aging Movement Coach.
Check out Ashley’s personal training services here:

Our Story

our passion . our gift . our purpose

ABOUT

THE FOUNDERS

Growing up as an obese kid, it has been a life transforming journey for Ashley ever since she understood the basis of nutrition and exercise that roots her weight loss over the years. Ashley has been a personal trainer for 4 years and has devoted her life into advocating health to everyone that she can reach out to. It makes her heart ticks whenever she sees someone taking charge of their health and making the choice everyday to lead a healthier lifestyle to better themselves.

As a health educator, Ashley graduated with a degree with distinction in Sport and Exercise Science, Edinburgh Napier University and a Diploma in Sports and Wellness Management, Nanyang Polytechnic. She is also a certified Plant-Based Nutrition Coach, certified Pre and Post Natal Exercise Coach and a certified Active Aging Movement Coach.
Check out Ashley’s personal training services here:

About

THE FOUNDERS

Growing up as an obese kid, it has been a life transforming journey for Ashley ever since she understood the basis of nutrition and exercise that roots her weight loss over the years. Ashley has been a personal trainer for 4 years and has devoted her life into advocating health to everyone that she can reach out to. It makes her heart ticks whenever she sees someone taking charge of their health and making the choice everyday to lead a healthier lifestyle to better themselves.

As a health educator, Ashley graduated with a degree with distinction in Sport and Exercise Science, Edinburgh Napier University and a Diploma in Sports and Wellness Management, Nanyang Polytechnic. She is also a certified Plant-Based Nutrition Coach, certified Pre and Post Natal Exercise Coach and a certified Active Aging Movement Coach.
Check out Ashley’s personal training services here:

Our Story

our passion . our gift . our purpose

About

ASHLEY ISABEL TAY

Growing up as an obese kid, it has been a life transforming journey for Ashley ever since she understood the basis of nutrition and exercise that roots her weight loss over the years. Ashley has been a personal trainer for 4 years and has devoted her life into advocating health to everyone that she can reach out to. It makes her heart ticks whenever she sees someone taking charge of their health and making the choice everyday to lead a healthier lifestyle to better themselves.

As a health educator, Ashley graduated with a degree with distinction in Sport and Exercise Science, Edinburgh Napier University and a Diploma in Sports and Wellness Management, Nanyang Polytechnic. She is also a certified Plant-Based Nutrition Coach, certified Pre and Post Natal Exercise Coach and a certified Active Aging Movement Coach.
Check out Ashley’s personal training services here:

Our Story

our passion . our gift . our purpose

About

EI XUE HAN

Xue Han has made the choice of committing her life to teaching others about health and wellness so that empowered choices can be made. She is a certified Health Coach and has prior experience working as a Medical Social Worker. Very often, our society has the narrative of equating growing old to illnesses and suffering. She strives to challenge this narrative and hopes to reignite the possibility of aging well. She believes in educating others about our body on a wholistic and holistic level, therein enabling others to take charge of their own health and live a life of wellness, abundance and purpose. She also hopes for everyone to use essential oils and learn how to incorporate them into a more healthful lifestyle.

Our Story

our passion . our gift . our purpose

Our Approach

where our heart is,

is where our health is.

To emerge to who we are within, our mind, body and soul must be in sync. Health, starts with what we eat, how we live and a strong core belief that will shape us physically, emotionally and spiritually.

One cannot do without another;

each eggpect is essential for us to be whole and complete

Our Health Services

our passion . our gift . our purpose

 

Personalized Training

Personalized Training

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Online Coaching

Online Coaching

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Health Workshop

Health Workshop

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What they Say

About Within You

 

Names of places… are not geography… know by heart a whole gazetteer full of them would not, in itself, constitute anyone a geographer. Geography has higher aims than this: it seeks to classify phenomena.

Vanessa Wu

Entrepreneur

Our Journal

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